Ingredients
Cooking Instructions
Nutritional
Ingredients
Wheat Flour, Water, Margarine (Soy – Palm Oil Based), Sugar, Garlic, Green Chilli, Salt, Raising Agent (Sodium Bicarbonate).
Allergy Advice: For allergen information, see ingredients in Bold. Factory handles milk, egg, nuts, mustard seeds, sesame seeds and peanuts.
Cooking Instructions
Cook straight from frozen.
Simply heat a non-stick pan until it reaches a medium heat, no oil or butter is required. Remove the Shana Paratha from its individual wrapping and place it onto the pan to cook for 3 – 5 minutes until golden brown. Turn the paratha over every 30 seconds whilst applying gentle pressure to ensure even cooking.
Nutritional
| Per 100g | Per Portion 65g | |
| Energy (kJ / kcal) | 1511 / 361 | 982 / 235 |
| Fat (g) | 19.3 | 12.5 |
| of which | ||
| Saturates (g) | 10.5 | 6.8 |
| Carbohydrates (g) | 40.1 | 26.1 |
| of which | ||
| Sugar (g) | 4.4 | 2.9 |
| Protein (g) | 5.9 | 3.8 |
| Salt (g) | 1.4 | 0.9 |
