Amla is known to be a very nourishing fruit with high levels in Vitamin C; it has quite a sharp or even a bitter and sour taste. Shana Amla may be used immediately from frozen, making them a tidy and convenient way of enjoying the fruit at its best.

Our vegetables and fruits are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.

Available in Standard Pack of 300g.

 Per Serving / Per 100g
Energy (kJ/kcal)287 / 68
Fat (g)Trace
of which 
Saturates (g)Trace
Carbohydrates (g)8.1
of which 
Sugar (g)Trace
Protein (g)0.5
Salt (g)Trace

Recipe : Amla Pickle


  • 300 g Shana Amla
  • 3 tsp. Fenugreek Seeds (cracked)
  • 3 tsp. Fennel Seeds (coarsely ground)
  • 1 tsp. Nigella Seeds
  • 1/4 tsp. Asafoetida (Hing)
  • 3 tsp. Chilli Powder
  • 1 tsp. Turmeric Powder
  • 1 1/2 tsp. Salt


  • Defrost the Shana Amla in a microwave for 5 – 10 minutes, or until it is defrosted. Cut the Amlas into wedges and remove the seeds.
  • Mix oil, all spices and salt in a bowl. Add the Amla pieces and toss well.
  • Bottle the pickle in a sterilised glass jar and leave the jar in the sun for 3 – 4 days.
  • This pickle can be stored for 1 month at room temperature or refrigerated for 6 months.