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Product
Snake Gourd
Snake Gourd
Snake Gourd is a narrow, twisted elongated fruit grown from climbing vines and has a slight bitter taste. Shana Snake Gourd may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.
Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.
Available in Standard Pack of 300g.
Nutritional
| Per Serving / Per 100g | |
| Energy (kJ/kcal) | 99/ 24 |
| Fat (g) | Trace |
| of which | |
| Saturates (g) | Trace |
| Carbohydrates (g) | 1.0 |
| of which | |
| Sugar (g) | Trace |
| Protein (g) | 1.1 |
| Salt (g) | Trace |
Recipe
Recipe : Snake Gourd Bhaji
Ingredients
- 300g Shana Snake Gourd
- 1/4 Onion (sliced)
- 1 Tomato (chopped)
- 1 Green Chilli (chopped)
- 1 tbsp. Oil
- 1/2 tsp. Tumeric Powder
- 1/2 tsp. Red Chilli Powder
- Salt (to taste)
- Pinch Pepper
- Pinch Cumin Powder
- Pinch Coriander Seed Powder
- 1 cup Water
- Coconut (grated)
Method
- Defrost the Shana Snake Gourd in a microwave for 5 – 10 minutes, or until it is defrosted.
- Heat oil in a pot and add onions. Fry for just a minute.
- Add tomatoes, Snake Gourd and green chilli. Stir-fry for 3 – 5 minutes.
- Add tumeric powder, red chilli powder, salt, pepper, cumin powder and coriander seed powder. Stir fry for a minute.
- Add water and bring to boil in a medium heat for 8 – 10 minutes.
- Remove chilli before serving and garnish with grated coconut.
