Ingredients
Cooking Instructions
Nutritional
Ingredients
Wholemeal Flour (Wheat) 53%, Water, Margarine (Soy – Palm Oil Based), Palm Oil, Sugar, Salt, Raising Agent (Sodium Bicarbonate).
Allergy Advice: For allergen information, see ingredients in Bold. Factory handles milk, egg, nuts, mustard seeds, sesame seeds and peanuts.
Cooking Instructions
Cook straight from frozen.
Simply heat a non-stick pan until it reaches a medium heat, no oil or butter is required. Remove the Shana Paratha from its individual wrapping and place it onto the pan to cook for 3 – 5 minutes until golden brown. Turn the paratha over every 30 seconds whilst applying gentle pressure to ensure even cooking.
Nutritional
| Per 100g | Per Portion 65g | |
| Energy (kJ / kcal) | 1272 / 303 | 827 / 197 |
| Fat (g) | 12.4 | 8.1 |
| of which | ||
| Saturates (g) | 5.7 | 3.7 |
| Carbohydrates (g) | 40.9 | 26.6 |
| of which | ||
| Sugar (g) | 2.7 | 1.8 |
| Protein (g) | 6.2 | 4.0 |
| Salt (g) | 1.0 | 0.7 |
