Paratha Light

Paratha Light

Shana Paratha Light has over 33% less fat than our Original Paratha but with the same great taste, allowing you to enjoy this delicious bread as a healthier alternative!

Only the finest ingredients are used to create the real textures and flavours of this popular unleavened bread.

Not only do Shana Parathas have a soft inner texture and crisp outer flakiness, they have the true authentic taste, originating from the northern part of the Indian subcontinent.

Available in Standard Pack 5 pcs.


Wheat Flour, Water, Margarine (Soy – Palm Oil Based), Sugar, Salt, Raising Agent (Sodium Bicarbonate).

Allergy Advice: For allergen information, see ingredients in Bold. Factory handles milk, egg, nuts, mustard seeds, sesame seeds and peanuts.

Cook straight from frozen.

Simply heat a non-stick pan until it reaches a medium heat, no oil or butter is required. Remove the Shana Paratha from its individual wrapping and place it onto the pan to cook for 3 – 5 minutes until golden brown. Turn the paratha over every 30 seconds whilst applying gentle pressure to ensure even cooking.

Per 100g Per Portion 65g
Energy (kJ / kcal) 1333 / 317 866 / 206
Fat (g) 11.9 7.7
of which
Saturates (g) 5.7 3.7
Carbohydrates (g) 45.6 29.6
of which
Sugar (g) 2.7 1.8
Protein (g) 6.2 4.0
Salt (g) 1.1 0.7