- Your cart is empty
- Continue Shopping
Product
Parwal
Parwal
Parwal grows from a vine plant, similar to cucumbers; its mild flavour can draw spices in, making it a delicious addition to all curries and pickles. Shana Parwal may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.
Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.
Available in Standard Pack of 300g.
Nutritional
| Per Serving / Per 100g | |
| Energy (kJ/kcal) | 135 / 32 |
| Fat (g) | 0.4 |
| of which | |
| Saturates (g) | 0.2 |
| Carbohydrates (g) | 1.2 |
| of which | |
| Sugar (g) | Trace |
| Protein (g) | 1.5 |
| Salt (g) | Trace |
Recipe
Recipe : Parwal Stir Fry
Ingredients
- 300g Shana Parwal
- 2 tbsp. Oil
- 1/4 tsp. Cumin Seeds
- Pinch Asafoetida (Hing)
- 1/4 tsp. Tumeric Powder
- 1 tsp. Chilli Powder
- 1/2 tsp. Coriander Powder
- 1/2 tsp. Cumin Powder
- 1/2 tsp. Sugar
- Salt (to taste)
- Garnish: Coriander Leaves
Method
- Heat oil in a wok and fry cumin seeds for 30 seconds. Add Asafoetida and fry for 5 seconds.
- Add Shana Parwal, tumeric powder, chilli powder, sugar and stir well.
- Season with salt and cover to cook for 10 minutes, stir occasionally.
- Add coriander powder and cumin powder. Continue cooking for another 5 minutes.
- Transfer to a plate and garnish with coriander leaves.
