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Ratalu
Ratalu is a tuber vegetable that has a sweet taste and is a staple food in many tropical countries. Shana Ratalu may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.
Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best.
Available in Standard Pack of 300g.
Nutritional
Recipe
Description
Nutritional
| Per Serving / Per 100g | |
| Energy (kJ/kcal) | 390/ 93 |
| Fat (g) | Trace |
| of which | |
| Saturates (g) | Trace |
| Carbohydrates (g) | 18.8 |
| of which | |
| Sugar (g) | Trace |
| Protein (g) | 2.2 |
| Salt (g) | Trace |
Recipe
Recipe : Ratalu Masala Curry
Ingredients
- 300g Shana Ratalu
- 2 tsp. Tamarind Paste
- Salt (to taste)
- 1 tbsp. Garam Masala
- 3 Tomatoes (finely chopped)
- 1 inch Cinnamon Stick (ground)
- 1 Onion (chopped)
- 2 tbsp. Oil
- 3 cloves Garlic (chopped)
- 2 tbsp. Curd
Method
- Boil Shana Ratalu in water with tamarind until the Ratalu becomes semi hard. Drain and leave to cool.
- Heat oil in a pan and fry the Ratalu for 2 – 3 minutes. Take them out before they turn brown.
- Heat oil in a pan and add onions, garlic, ginger, tomatoes and fry for 2 – 3 minutes.
- Add Ratalu and curd and cook for 5 minutes, stir well.
Description
15
